2 rounds
-20 wallball
20 sdhp at 53kb
20 box jump
20 sto 63
10 cal row
Rest 30 sec btw
600m sprint
-9:34 death. Back hurt very bad in box jumps and shoulders gassed out. Not a WOD for me.
Snatch max out for day
78,100,115,121,125,130,135fx3
Walking oh lunge 105 practice
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