- "fight gone bad"
20 wall ball
20 sdhp kb 53
20 box jump
20 sto 63
10 cal row
3 rounds or time cap
2rds plus 6 wb.
Death. Wall balls were horrible. Killed me
32nd place
500m sprint plus hurdle
1:38
24 burpees DT plus 5 mu
Finished all. First and only one in my heat to finish. Places 5th over all
8:40 something
200m run
4 FS (140)
200m
8 FS
200m
12 FS
Finished. Well under cap. Placed 12th. Felt good during. Should have pushed harder on run.
50 pull ups
100ft walking lunge (105)
Did 30 butterfly's which is major butterfly pr. Lunges didnt make it as far as planned. Dropped twice. Placed somewhere 13-19 place.
Overall placed 16 out of about 40
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