Saturday, September 7, 2013

9/7/13 Saturday

Jackie - 9:36 (men's bar) 

10 RM front squat
187PR,190PR 

4 rounds 
15 pull ups
15 thrusters (63)
15 burpees
13:26 
Did all pull ups butterfly unbroken except for 4th round did 10 and 5
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)