250m row
15 burpee
10 hspu
- 3 rounds plus 150
First set hspu unbroken second set 9-1 third 5-5
Rest 5
AMRAP 10
200m run
15 box jump step down
10 SqT clean 105
- 2 rounds plus run 15,5
Legs died
Rest
AMRAP 10
15 cal ad
10 wall ball
3 bar mu
- 3 rounds plus 26
First round unbroken second wall balls unbroken and 2-1 mu
Rest
Snatch pulls worked up to 163x3x3
Hang power clean x10
135,140,150
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