Friday, September 6, 2013

9/6/13 Friday

100 wall balls AFAP -5:16
Did 40 in a row PR. 
Couple sets of 5 then 10. Then whatever could do to finish. Hoping to get under 10min Karen 

Immediate into 7min recovery row after wall ball 
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)