2/27/13 Wednesday

Snatch-full
Triples touch and go-83,92,103,108x2
Singles- 83,93,103,103,113fx4

Clean jerk
113,123,133,143fx3 on jerk

Jerk doubles
83,93,103,113,123,133,143,153f

AMRAP 9
Row 250
10 power snatch (65)
20 Abmat
- 3 rounds + 250+2

AMRAP 9
10 dl (103)
5 box jumps (30)
60" bear crawl
-5 rounds + 15+30"