Friday, February 22, 2013

2/21/13 Friday

Front squat singles
133x4,163x2,178x1,183x1,193x1,203f

Back squat singles
173,193,203,213f

WOD AMRAP 5
Cleans 93,123,158

93,123,158x3
To many misses
Squat clean all next time
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