2/19/13 Tuesday

Front squat singles @22X1
153,163,173,183,193

AMRAP 12
300m row
15 Ghd
20 oh lunge (25)

-3 + 328

AMRAP 12
10 pull up
15 box jump step down
30" hs walk

- 4 + 7

AMRAP 5
25 front squat (63)
Ad cal
-41