Muscle up practice
2 then did 2 sets of 4 muscle ups missed in the 5th one each time, kipped hard and lost grip on right hand
WOD map training modified to 2 rounds
2 rounds
400m row
10 chest to bar
20 deadlift (93)
40 du
Rest 3
10 hang cleans (83)
10 squat lunge
10 Ghd
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