Monday, February 25, 2013

2/25/13 Monday

OHS
93,103,113,123,133,140,145,150fx6
145 PR

OHS 83
3x10

Weight pull ups 5x5
5,10,15,18x3

Back squat singles
133x4,143x4,153x4,163x2,173x1,183x193x1,203x1,213fx2

Row 5k- 24:09

5x10 toe to bar

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