Thursday, October 10, 2013

10/10/13 Thursday

Snatch- every 90 sec climbing in weight by 10lbs 
-100,112,121,132,143,153f had but bailed behind. Came down hard on elbows almost a power. 

Isabelle -2:40 PR

3.3.3.3
Deadlift cg/ DB strict press 
203,213,223,228
25,30,35,35
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