SqT clean. Hang SqT clean. Push jerk. 2x hang SqT clean. Full clean. Jerk.
93,113.123,143,153f in push jerk
Back squat heavy single then 3x3 at 80%
121.141.164,184,205,210,220,227,230,235f
3x3 at 180
Grace-2:54 sucked asshole.
WOD AMRAP 15
3 mu
9 kb
27 du
- no idea how many rounds. Maybe 6
Mu hard.
No comments:
Post a Comment