Tuesday, October 8, 2013

10/8/13 Tuesday

5RM hang power clean 
160,165x5 170x1 

1RM push press
100.121,135,140,147f,147PR

WOD 5 rounds
250row
7 ohs (93)
14 Ghd
-13:23

EMOM 20 
Hs walks 
10 pistols 
Took 3 steps on hs walk 
Did a hs for a few solid seconds 
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