Tuesday, January 29, 2013

1/29/13 Tuesdays

Back squat 2.3.2x3 cluster

-173,183,193

WOD for 2/9/13
350m row
40 box jumps
30 toe 2 ring
20 shoulder 2 overhead
10 pull ups

-6:27

Bar muscle up practice
2 in a row!
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