Clean and jerk
3 rep touch and go
3 cleans 1 jerk
123,133,143,150fffff
Missed jerk, missed jerk, missed last clean, missed clean,missed clean
Back squat 5,3,2,1,1,1,
163x5,183x3,1923x2,203x1,213ff
Strict hspu
With 25s- 4,2,1
Abmat- 5,5,4,4,3
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