Strict press 1.1.1.x3
63x3,73x3,83x2
WOD AMRAP 15
14 walking lunges (26kb)
12 push press 85
10 t2b
6 rounds plus 20
Oly
Snatch
83,93,103,113,120pr!
Clean jerk
123,133,143,153f missed on the jerk, cleans felt heavy used hook grip
Clean jerk practice at 135x7
Ring dips
10 strict
10 blue band
10 skinny red
5 skinny orange
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