Snatch 1rm for day
83,93,103,113
"Amanda" 9,7,5
Squat snatch 95
Muscle up
- did all snatches 4,3,2 for muscle ups
Dropped bar on head, arm coming through better on mu but shoulder still behind
5 rounds
Burpee pull ups
50" farmer carry with 90#
200 hspu
20 du
Extra mu work
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