1/25/13 Friday

1RM power clean
133,143,153,163,168pr
2 RM power clean
133,143,153,155

AMRAP 10
10 squat cleans (83)
10 pull ups

- 5 rounds plus 1

AMRAP 6
Ladder
1 back squat (170)
1 bar mu
2,2...
- 4 rounds