Monday, January 14, 2013

1/14/13 Monday

Snatch climbing
83,93,103,113,125
Missed bw 125 about 12 times, missed behind as rest caught but slightly forward so it fell.

WOD
AMRAP 3
3 power cleans (125)
4 bar burpees

AMRAP 4
7 c2b pull ups
14 box jump

AMRAP 3
12 goblet squats
10 swings (70)

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