Thruster
X2 jerk
-71 (156)
Behind neck snatch grip push pressx3
65(143) 153x2 just scared to bring it down
10 rounds of Cindy
11:35. Stupid push-ups
Amrap 6
3 snatches (108)
6 burpee box jump
18 du
-3+9
10 min on AB- 80
5 Cj
10 t2b
20 du
-4
Front squat 1RM with 3 sec pause
110(242) pretty easy. Harder to I rack bar then stand. Tried 113, couldn't get, current 1rm with bounce
C2b butterfly work... 3-5
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