1000m row x5
Held 2:03-2:05 avg Pace
4:08,4:07,4:09,4:13,4:05
20 TGU 18#
Pm
Front squat with 1 sec pause
220,230,242,250(ties 1 rep pr)
3x3 drop set 85%
A) Amrap 10
18 du
12 ghd
6 hang power cleans (123)
6+30
B) Amrap 10
3 man makers
9 no push burpee box jump over
-5 rounds
10 min recovery on bike with mask
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