11/25/14 Tuesday

AM

Snatch balance+ ohs 

133, missed 143 barley. With time limits moved on. 

Power snatch Emom 14 starting at 70%

93,103,113,123. 133 but kept full snatching

Every 90 seconds climbing in weight 

Power clean push jerk split jerk 

123,133,143,153, missed push jerk 163 Bc of time moved on. 

Back rack split squat 7 repsX5

First time ever doing these so climbed only to 103 

Clean grip deadlift pause below knee+ Clean pullX5

220,230,230,230,230

AFTERNOON

530m row X 6

1:59

2:05

2:07

2:05

2:07

2:08

First one was a little fast. 3-200 hardest. Breathing was heavy was could maintain. It was legs and pull that went.

Amrap 3

Burpee box jump over 

31

PM

Weighted chin ups 10x3

No belt so.. Holding btw feet

18,20,25,30,35,40,44x2,40,40,40

Eccentric dip holds- X15

Used pbars

Waiters carry 50ftX5 each side 

Tried 26, couldn't hold it

Used 18. .... Didn't think of a 20lb DB until right now.. 

Split jerk holds at 133 X:15X5

Ok. Tried to adjust if things felt off

Hand stand holds- tabata 

Wrists hurt with fingers facing wall. A lot