Clean complex- squat clean. Hang squat clean. Squat clean. Hang squat clean.
Climbed to 183,190.
Failed 193 on last hang clean. Rushed. Didn't pull back or open.
Back squat 3rm-climbed to 243x3 for day.... Annoyed Bc I got is for 5 3 weeks ago. Back just tired having hard time with back squats now.
Amrap 18
5 Burpee mu
10 kb squat cleans
30" hs walk
30" back rack lunge (123)
- sucked. 3 rounds plus 9
All weakness movements for me
Tuesday
Jerk work on blocks
Power clean 1rm
- Climed to 185 for today. Didn't feel to fear. Was hitting on leg low. Pulls felt off
Amraps 8
At 90% of 2rm pc today
165- 31+2 squat cleans
5 rm seated strict press
-83
Tabata hollow rocks
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