Mood. Body.
AM
Snatch 5rm-115,122x3..4 attemps
Arms, pull, leg. Slow.
5x5 back squat
209,215,220,230,242
Just heavy today. Lots of pressure on low back
WOD- 3 rounds
500m row
10 bw hang power cleans
20 box jumps
11:15 used 132. Unsure what weight is right now. Kilo plates. Row slowed me down. Breathing heavy and legs tired. Have to figure out why I keep falling forward on box jumps. Maybe jumping to far.
AFTERNOON
CG OH WALKING LUNGE- 103, hard, over head stability and shoulder endurance
Jerk drive-242 3x5, good, easy on legs hard to upper body
Emom 18- odd 18# pull ups -3
Even- strict hspu-3
PM
Suitcase split lunge-3x10-56
Emom-10 -1 power clean+ split jerk- 121
Having hard time pressing up while
Bar is overhead. Body seems to be relaxed.
Emom-10- snatch balance +ohs-stayed lighter then planned on these, wanted to really get punch out and stability.
Tabata hollow rocks
Tabata - reverse hollow
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