Emom 14
12 cal row - avg 30sec
10 burpee over rower 24 sec
Ew
Bench press 3rep
113x3,118x2
PM
Back squat 3rm + 2x3@90%
233,343,253,258
Snatch balance- failed couple times at 83 pounds... Stayed light at 103 and worked technique
Amrap 10
9kb squat cleans
6 hollow rock
3 MU
5+2
Kb squat cleans suck. Hard to get back on in middle of WOD when tried and breathing. Mu ok.. Not perfect.
15 min row
:30:30
At 1:49-1:53 pace
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