11/17:14

Ecc wod

Amrap 20

50 wall balls

50 du

40 box jump 

40 t2b

30 c2b

30bar over burpee 

20 cleans

20 STO

10 snatch

10 MU

292 reps. 2 mu

Ohs 4 rm 4x3x

123

Back squat 3x3 at 90% of 3rm last week

215

Tricep work.

Single srm DB press

DB rows