Friday, May 24, 2013

5/24/13 Friday

Max out 

Snatch- 83,103,113,120,125,133PR
None were really smooth. Missed couple at 120 and up. Tj helped get hips over heel of foot more to get 133

Clean jerk 
123,143,163,173,180fx2
Cleans felt heavy, failed on jerk 180

WOD with Jenna
21-15-9
KB (53),pull ups 

9-7-5 push press/jerk (113)
21 Ghd sit ups 

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