Monday, May 27, 2013

5/27/13 Monday

Snatch singles from high board 
83,93,103,113,120,123,128f

Snatch complex- deadlift with 2 sec pause below knee, pull, full 
83,93,103,113,123f

Clean jerk single-123,133,143,163fx3,143,153,163,173,180PR,183fx2

Back squat 3x5
173,193,203 
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