Weight lifting
Snatch pull,snatch,snatch
-83,103,112,123x1f,123x1f
From hang 2x5
93,103
Clean jerk
123,143,163,173fx3
Clean pulls 3x3
193,203,213
Back squat 5x5
153,173,183,193x4,193x1
Mu up practice sets of 3
Cleans and jerks felt very heavy. Squats were very heavy as well
Snatch mentally was bending arms more and punching up
Mu kip put me on top of rings but left hang keeps sitting high in hand
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