Back sprained
Did clean complex but dropped instead of string together
Power clean, squat clean, front squat, jerk
123,133,143,153,163,168fjerk173fjerk
Kept cleaning
183 power clean
Push pressx2
103,113,123,133f
Butterfly work
Back squat slow slow singles-123,143,163,183 stopped for back
Row intervals 30:30 12 rounds
Pulled in 30s for most, finished in 40s
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