Tuesday, May 21, 2013

5/21/13 Tuesday

Push press 5x5
- 103,113,123,126,128x5
Behind neck jerk singles
-83,103,113,113,128,133,138,143,148,153,163f
Snatch grip dead lift 3x2
-153,173,183
Back squat singles
123,163,173,193,203,213,223,228PR,230PR

Muscle ups- 7 PR
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