Saturday, December 22, 2012

11/22/12 Saturday

Back squat singles
143x5,153x5,163x3,173x3,183x2,193x1,203x1,213x1,218x1,223xPR

Weighted pull ups
10x2,13x2,18x2,21x2,28x2

Row 30 sec on 30 sec off 15 intervals
Pulled in the 40s for more then half of the intervals, 50s on some
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)