Friday, December 14, 2012

12/13/12

Front squat 1.1.1.x5
165x3,175x3,185x3,190f

WOD 500m max rowx3
1:57
1:56
1:56

40DU unbrokenx3

Test WOD
10 snatchs (65)
10 burpees
3 min
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