Monday, December 31, 2012

12/31/12 Monday

Snatch 2 RM
83,93,100

Back squat 4x8
133,153,163,173f at 6

Felt very weak today, back sore from deadlifts yesterday.

WOD AMRAP 4
6 hspu
4 front squats (125)

- 4 rounds plus 5
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