12/10/12 Monday

Hspu 5x5
Strict to 1 Abmat

AMRAP 10
350m row, 10 wallball (20), 20 Abmat
3 rounds

EMOM 10
5 power cleans (105),5 ring dips( skinny red band)

Shoulders and triceps burning, failing on stringing dips together had to break into singles

3 rounds
15 Ghd sit-ups 35 du