Monday, December 3, 2012

12/3/12 Monday

3RM Clean Jerk without letting go
115,125,135

Back squat 5,3,2,1,1,1
165x5,185x3,195x2 ran out of time

WOD
3x3
10 squat clean thrusters (85)
10 box jumps

1 round + 7
1 round + 3
1 round + 2

Maxwall balls- 25
25 burpees
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