Oly
Practice snatch from hand 5x3 @ 63
Full- 83,93,103,113ffffff angry.
Clean jerk
123,133,143,153f
Clean
123,133,143,153,163,173,185f
Caught 185 after 3 try's but couldn't stand up : (
Front squat
123x4,133x4,143x4,153x3,163x3,173x1,183x1,193f
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