EMOM 12 snatch (6 floor 6 hang/floor)
85,95,100,105
WOD
1 min cal row
45 sec kb (53)
4 rounds
Back hurt
OLY- sucked
Snatch
93,103,113,120ffffff
Clean jerk
123,133,143,153,163f jerk 173
Back rack jerk
95,105,125 singles
Front squat
135x5,145x5,155x3,165x3,175x1,185x1f
All around. Bad day.
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