75,85,95X5
100x3, 103x2,105x2
Pull up work just testing the back: good, hands need to get use to grip again
Amrap 10
100m run
10 Abmat
10 WB 14#
6+ rounds not positive. Winding. Run was hardest part, wall balls hard.
DB rows 35#
Hammer curls 25#
Based scap squeeze
Banded Tricep
Rows kinda aches on left side
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