20x5 25x5 35x5 40x3
Went back down
35x5 25x8 20x10
Back rack
20x10,25x10,35x7,40x1 1/2
35x6 25x8 20x10
15 min running
Started with sprints and jogging rest.... Turned out to not be much different speed. Legs have one speed right now
Clean pulls from boards. At knee.
Heavy 6.
Climbing from 85-120
Tricep extensions with band
Bicep curls 20#
4x10
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