15 min only:
Hang snatchX3 115,123x3,133x2
OHSX3 behind neck jerk
115,123,133.
strict press 5RM
65,75,80
2x3 at 90%
Back squat to heavy single-
Climbed to 233. Didn't feel like I had it. Stopped there
Emom 10
10 burpees
3-5 strict hspu
Burpees same as usual. Strict hspu Gone. Had to use 1 Abmat.
Emom 10
:35 of DU
:35 of max cal row
Shoulders and breathing. Hair.
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