8/13/14 Wednesday

Back squat 7X5 @ 202 

Good, back a little sore. 

Bench press attempts 

25,35,40X4

45x3 45x2

42x4

42x4

WOD: 

300 double unders 

2k row 

1 mile run 

23:24

Du went ok took about 5 min, row killed me. 2:15 pull. Run was ok. Heavy legs.