Monday, August 11, 2014

8/11/14 Monday

Back squat 6x6 
190. Pretty easy. Tried to stay more upright. 

Emom 32 
3 strict hspu 
40" walking lunge 105#
10 burpee touch
Rest
Done. Felt good. Clean ok felt little pressure but not bad 

300X10 intervals rest 45 sec
Legs and butt. Muscle fatigue 
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