Climbed to 143 well. Pretty easy.
Then missed majority at weight, went back down, same thing. Thinking alot today. Driving with legs and forgetting to pull. Or pulling to early and not using legs... Sucky day.
Jerk triples-doubles
100,121,131,142,153,165x3,175x2,180F
Push press heavy double- 100,115,121,131x2,143x1
Front squat 3rep
No bounce bc of knee
121,143,167,175,185,195,210. Stopped there.
Cg deadlift heavy single
-143,165,176,195,205,220,232,240,248
6 rounds
10 weighted sit ups 50#
10 tricep ext. 25#
No comments:
Post a Comment