Sucks major asshole at snatching for a long time, as well as jerking
Made recent gains-
158 and 163 PR snatch
220 clean.
230 front squat.
Today. Sucked. Something up with quad tendon, pulling on my Knee when squatting. Changed everything to power
Power snatch, hang power, power snatch
78,100,110,121F
Power clean from deficit
100,121,131,143,153,165,175,185 caught in squat.
Clean grip deadlift
195x2,205x2,215x2,220x2,232x2,243x2,250x1
Weighted ring rows
Close grip pull ups
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