Snatch-143,148
C&J- 185,196
Back squat singles
Doubles and triples climbing to 143 223,233,243,258PR,263PR,268Fx2
Strict press
53,63,73.83,93,98Fx2
Snatch grip BN pressx3
53,63,73
Jerk work- pauses and drive under
Doubles and triples at 103 staying tall
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