Tuesday, June 24, 2014

6/24/14 Tuesday

Power snatch X2 + OHS 
-78,100,115,121 squat snatch 2nd oneX3

Heavy clean- 121,131,143,154,167,175,187,195

Clean pull 3 pos. deficit. -195,205,210,220,232

Bounding- 24" box 3 25# 1 15# plate. 
For 1- 3- 25# 2-25#

Body building back
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