6/25/14 Wednesday

Snatch- 3-5 singles heavy. 131x6. Tried to go for 143, missed to many so dropped down.

Jerk speed work- pause dip/eye level. 53,64,78Lbs, 3x3 each weight 

Then 

5 sec dip pause and jerk- 121,131,143,154,165

Front squat doubles - climbed up to 220X2,232x2 ( was 1 rep pr) 242x2,248x1

100,105,110,113

Bw pull- 30 wide grip strict pull ups

Band scap work