Wednesday, March 19, 2014

3/19/14 Wednesday

A. Snatch. Work the barbell 
121,131,138,143,148Fx2
First time snatching 143 in a while
B. Emom x 14
Odd: :30 of wall balls 
Even: 3 TnG clean and Jerks (123-133)
127
C. 500m row x 4 @85-90%; rest 2 min
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