Wednesday, March 26, 2014

3/26/14 Wednesday

30:30 on AB 

Amrap 10 
3 bar mu 
6 kb swings 
18 du 

20 TGU #26 

Clean jerk heavy singles
165,176,187,193F,193 clean 

Power snatch tngx2
100,115,121,127,131,135squat 
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